Be Aware of Your Energy Archives

Be Aware of Your Energy

A Powerful Paradox

In the years that I’ve been working with dogs, I’ve met some pretty powerful people. Not all of them are necessarily famous, but a lot of them have daily lives where they’re in charge of many others, or they run Fortune 500 companies, or they’ve been elected to office. They’re the kind of people who can make things happen with a word, and their subordinates listen to them — sometimes out of fear, but usually out of respect for their knowledge and authority. No Authority With Pets But there’s a reason that I’ve met these people. They’re very powerful in

September 12, 2020 No Comments

Be Aware of Your Energy

You Can’t Change The Weather, But You Can Change Yourself

One thing I’ve learned about the weather in L.A. is that it’s unpredictable. The best way to describe it is “consistently inconsistent.” We can go from gloomy and foggy one day to hot and sunny the next, and if you want to know what season it is, you need to look at a calendar, not out the window. We can go months with meteorologists predicting rain three days away, but that rain never comes. It can make it very difficult to prepare for the day, especially when you head out in the morning dressed for hot and sunny and come

October 11, 2016 No Comments

10 Principles for Achieving Balance

Principle 1 For Achieving Balance: Be Aware Of Your Energy.

In nature, when a dog in a pack shows excited or unbalanced energy, the entire pack takes it as a warning of impending danger. It’s remarkable how quickly a sleeping pack of dogs will go on high alert when one dog barks! And it is just as remarkable how quickly the pack settles down when its leader concludes that there is no threat and returns to a calm, assertive state. Now imagine how your dog feels when you express unstable energy. It’s a signal that something is wrong and so he reacts with anxiety, fear or excitement. If you’re not

July 3, 2015 No Comments

Calm dog in a deep sleep on comfy pillow

Be Aware of Your Energy

Three Important Words

By Cesar Millan I’m now on the final days of my Latin American tour, doing my last show in Mexico City tonight, and then on to Monterrey before going home to Los Angeles. It seems like it was only a few days ago that I was writing to you about the halfway point. The end of the trip did seem to come faster than getting from the beginning to the middle. I was going to take the opportunity to answer more of your questions this week, but as I read through them I started to realize that many of you,

June 18, 2015 No Comments

Happy dog sits at owners feet and smiles

Be Aware of Your Energy

5 Steps To Becoming Calm

By Cesar Millan One of the most important things I teach people to do is always exhibit calm, assertive energy around their dogs — and it’s a good way to approach life in general. But I’m frequently asked, “How do I do that?” The good news is that once you’ve figured out how to achieve that state of calm, it becomes more instinctual and easier to do. The better news is that anyone can learn how to emit calm, assertive energy. Here are five tips to help you achieve it. Relax. Your Dog is not Misbehaving on Purpose No matter

June 18, 2015 No Comments